SERVES 2..
NATIVE TO CHINA, KIWIFRUITS OR YONG TAO
AS CHINESE GOOSEBERRIES~
THE NAME KIWIFRUIT CAME FROM ITS SKIN, LIKENED TO THAT OF THE
NEW ZEALAND KIWI BIRD!
THERE ARE 40 DIFFERENT VARIETIES OF KIWIFRUITS..
AND ARE THE WORLD’S MOST NUTRIENT DENSE FRUITS.
* COMINE 2 SHREDDED SMOKED CHICKEN-BREASTS
* 100GRAMS OF BABY ROCKET
* 2 PEELED AND SLICED ~ KIWIFRUITS!
* 1 SLICED YELLOW CAPISCUM IN A BOWL.
TOSS THROUGH HALF CUP OF FRENCH DRESSING
~ GARNISH WITH TOASTED SILVERED ALMONDS
YOU CAN USE THESE IN FRUIT SALADS AND IN YOGURTS
KIWIFRUITS CONTAIN VITAMIN C THEN THE EQUIVALENT SERVE OF
AN ORANGE & ALSO CONTAINS
* POTASSIUM AND IRON
EAT WHEN SLIGHTLY SOFT
NOTE! ALWAYS GOOD TO BUY FIRM FRUIT WITH NO WRINKLES AND BRUSING!
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